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That Juicing Mom

5 Healthy Green Smoothie Recipes

5 Healthy Green Smoothie Recipes

5 Healthy Green Smoothie Recipes


➡ Spinach Berry Blast Smoothie


Ingredients:

- 1 cup spinach

- 1/2 cup strawberries, hulled

- 1/2 cup blueberries

- 1/2 cup Greek yogurt

- Drizzle of honey (optional)


Instructions:

1. Combine spinach, strawberries, blueberries, Greek yogurt, and honey (if using) in a blender.

2. Blend until smooth and creamy.

3. Pour into a glass and enjoy the antioxidant-rich goodness.


Tips:

- Use frozen berries for a thicker texture.

- Substitute honey with maple syrup for a vegan option.


➡ Cucumber Kiwi Green Smoothie


Ingredients:

- 1 cup spinach

- 1/2 cucumber, chopped

- 2 kiwis, peeled and chopped

- Handful of green grapes

- 1 cup coconut water


Instructions:

1. Blend spinach, cucumber, kiwis, green grapes, and coconut water until smooth.

2. Pour into a glass and savor the hydrating flavors.


Tips:

- Add a handful of fresh mint for an extra burst of freshness.

- Freeze kiwi slices for a colder smoothie.


➡ Matcha Green Tea Smoothie


Ingredients:

- 1 cup spinach

- 1 tsp matcha green tea powder

- 1 ripe banana

- 1 cup almond milk

- Drizzle of honey (optional)


Instructions:

1. Blend spinach, matcha powder, banana, almond milk, and honey (if using) until smooth.

2. Pour into a glass for a refreshing and antioxidant-packed smoothie.


Tips:

- Adjust matcha powder amount for desired green tea flavor intensity.

- Top with chia seeds or sliced almonds for added texture.


➡ Pineapple Kale Coconut Smoothie


Ingredients:

- 1 cup kale leaves

- 1 cup pineapple chunks

- 1/2 cup coconut milk

- 1/4 cup Greek yogurt

- Dash of vanilla extract


Instructions:

1. Combine kale, pineapple, coconut milk, Greek yogurt, and vanilla extract in a blender.

2. Blend until smooth and creamy.

3. Serve immediately for a tropical treat.


Tips:

- Use frozen pineapple chunks for a colder smoothie.

- Substitute vanilla extract with fresh mint leaves for a different flavor twist.


➡ Super Green Detox Smoothie


Ingredients:

- 1 cup spinach

- 1 stalk celery, chopped

- Handful of parsley leaves

- Juice of 1 lemon

- 1 green apple, cored and chopped

- 1 cup water or coconut water


Instructions:

1. Blend spinach, celery, parsley leaves, lemon juice, green apple, and water until smooth.

2. Pour into a glass and enjoy this detoxifying green smoothie.


Tips:

- Add a knob of fresh ginger for added detox benefits.

- Blend with ice cubes for a chilled detox drink.


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